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ADULTS & TEENS

(LIMITED DISCOUNTED SPACES  - Classes fill fast)

I am doing this for...

confidence

strength

the feeling after a workout

gratitude

 HEALTH

Pride

to set an example

happiness

Control

ME

ME

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STRESS RELIEF BENEFITS - Promote positive thinking , confidence that you can protect yourself, and surround yourself with like-minded people

INCLUSIVE of ALL ABILITIES and SKILL LEVELS - You're perfect to start the way you are.

HEALTH and FITNESS BENEFITS - Finally look forward to working out. Each class is new, exciting and  rewarding.

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